Heather, 40, wife and mother of four, gave up surgery drinks and quit smoking during her transformation and dropped over 100 pounds. She's helping coach and inspire others while she waits for her first grand baby (daughter) to arrive.  

Mother of two young boys and owner of a Pizza restaurant, Kaitlyn used much self control to have amazing results to win the 2024 FXB National Challenge. She didn't start with a physical goal. Kaitlyn enrolled for her mental health. Listen to ho...

Crystal didn't win the $10,000 but she won. She lost 110 pounds from her heaviest and gained a new self awareness realizing to be a better wife and mom she needed to put herself first. Her story is very inspiring.  

My wife, Liz, and I talk about the 8 different types of love.  

Have you ever reached a breaking point where you feel you just can't go on? ...Your chances of success seem so bleak you want to quit. ...You feel there is no hope. Take heart, we've been there. Check out this podcast to learn more about how yo...