Robert studied TaeKwondo with me when he was 18 years old. 35 years ago! He stares some of his experiences and how his Faith has changed him into a better man. 

Growing up in Iowa, Joey learned how to work hard on the Farm. Joey has experienced many struggles which forged him into a great leader. Joey currently coaches many wrestlers both high school and college including Grand View, Iowa State, and Io...

Meredith recently completed her National Challenge. She's down 90 pounds from her heaviest and lost her last 75 pounds through Farrell's in Urbandale Iowa. Meredith is very inspiring. Take a listen. 

Sarah shares her life and fitness journey.  She was at 300 pounds at her highest and is 140 pounds lighter and happy to maintain her fitness. FXB (virtual) has been instrumental in minimizing effects from her MS.  Sarah is a true insp...

Stephanie shares her story of struggle and success. Our struggles are what make us who we are. She shares how she finally forgave someone after 8 years. Stephanie is an inspiration.