Brandon and dive into the meaning Courage.  There are few simple techniques you can apply to up your Courage.  If you haven't had to use courage for a while...maybe it's time to challenge yourself to try something new.  

Brandon and I discuss the meaning of integrity and share life examples. 

Travis goes back in time and shares his early years in martial arts and how close he came to Olympic glory.  Today, he's using his gifts to 'pay it forward'.  

Four generations of martial artists get together to share the journey with each other.  You can see from the screen shot of our Zoom call that Mr. Dorr and GM Pak were communicating telepathically during the call. LOL.  

Discipline is very important in life.  Brandon shares, from his many years of experience practicing and teaching martial arts, how discipline is used in life.