Wayne shares what's important to him and what he's learned and gained during his National Challenge journey. How will he spend his $10,000? He just might buy a few parts for his '68 LeMans or take his family on vacation. 

Heather, 40, wife and mother of four, gave up surgery drinks and quit smoking during her transformation and dropped over 100 pounds. She's helping coach and inspire others while she waits for her first grand baby (daughter) to arrive.  

Mother of two young boys and owner of a Pizza restaurant, Kaitlyn used much self control to have amazing results to win the 2024 FXB National Challenge. She didn't start with a physical goal. Kaitlyn enrolled for her mental health. Listen to ho...

Crystal didn't win the $10,000 but she won. She lost 110 pounds from her heaviest and gained a new self awareness realizing to be a better wife and mom she needed to put herself first. Her story is very inspiring.  

My wife, Liz, and I talk about the 8 different types of love.  

Have you ever reached a breaking point where you feel you just can't go on? ...Your chances of success seem so bleak you want to quit. ...You feel there is no hope. Take heart, we've been there. Check out this podcast to learn more about how yo...

This episode debunks myths about nutrition.  What happens when you use weigh loss pills or shots? How do you increase your metabolic rate naturally? How do you minimize fat gain when eating out? How does alcohol affect fat retention. Terri...

This episode makes goal setting simple and easy.  Follow the simple exercises presented and you'll be amazed at what you can achieve.  Believe it and you can achieve it!  

What is the value of being committed or dedicated to something or someone?  Learn more here. 

Jenny shares her journey with FXB and how it's changed her outlook on life with her and her family.  

Brandon and dive into the meaning Courage.  There are few simple techniques you can apply to up your Courage.  If you haven't had to use courage for a while...maybe it's time to challenge yourself to try something new.  

Brandon and I discuss the meaning of integrity and share life examples. 

Travis goes back in time and shares his early years in martial arts and how close he came to Olympic glory.  Today, he's using his gifts to 'pay it forward'.  

Four generations of martial artists get together to share the journey with each other.  You can see from the screen shot of our Zoom call that Mr. Dorr and GM Pak were communicating telepathically during the call. LOL.  

Discipline is very important in life.  Brandon shares, from his many years of experience practicing and teaching martial arts, how discipline is used in life.  

Jeff struggled with alcohol, was at 300 pounds, and is now below 186.  He put on 3 pounds of muscle and lost 5% body fat in 5 weeks in FXB.  At the time of this episode he was in week 7.  Jeff opens up and shares the power of his...

Scott, back for a second podcast, shares more stories of struggles and the dark place he was in. 

"Goals you set -are goals you get"! It is that simple?  Not really. What is the true value of having goals?  This episode dives deep into the real value of goals and how you can set and achieve your goals. 

Scott has a very interesting story.  He is transparent in sharing how he's overcome many obstacles.  His life struggles have reenforced and deepened his faith.  His wife, Lynn, has played a huge role in Scott's life.  

Alyssa is a true inspiration!  She won $1000 in the 10-week contest.  She's completed the National (1 Year Challenge) and finished in the top.  She's become a high level instructor at the Waukee FXB studio.  She continues to...

John lost 46 pounds in 10-weeks and won the $1000 in Waukee, Iowa.  John is almost halfway through his National Challenge which pays one male and one female $10,000 for the best 12 month transformation.  John is paying it forward by c...

Kristen shares her journey through FXB and how her husband Josh passed suddenly a few years ago.  They met at Farrell's eXtreme Bodyshaping and had a great run together.  Kristen has been a member for 15 years and pays it forward by t...

Brandon shares his philosophy and recent journey with recently purchasing a martial arts school.  He is wise beyond his years!

Shawn shares how her journey thought the National Challenge helped her better control her panic attacks.  

Emma shares her struggles and wins as she journey'd through the National Challenge.  She may not have won the $10,000 but she won much more.